My journey to 50 in 50 states

March 18, 2024

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

4.1 easy

Comments
From Dan on Wed, Apr 18, 2018 at 08:43:02 from 74.140.172.126

How ya doing Yasir?

From Tom K on Wed, Apr 18, 2018 at 08:47:46 from 47.206.60.114

Yasir!

From I Just Run on Thu, Apr 19, 2018 at 08:24:03 from 199.38.187.9

Keep it up!

From Rhett on Fri, Apr 20, 2018 at 10:13:39 from 69.162.16.9

You’re back!

From Dan on Fri, Apr 20, 2018 at 14:40:24 from 76.190.26.251

Yasir! give me your 4.1 updates

From Rhett on Wed, May 09, 2018 at 11:30:59 from 66.185.238.62

It's summer time now Yasir and the sun is rising earlier and setting later so there is more time to get in your daily run and then blog about it. Hope to read about your running adventures again soon.

From Dan on Fri, Jun 15, 2018 at 19:22:17 from 74.140.172.126

Dude - time to come back.

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