My journey to 50 in 50 states

Week starting Aug 10, 2014

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
85.160.006.004.0095.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.001.0010.00

AM: 9 miles easy + 1 mile at 6:39

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.660.000.001.0010.66

9.66 easy miles + the last mile @6:25. I ran the first 1.2 miles with my daughter Layla and my son on his bike. then 4 miles with my dog Daisy and the last 4 miles solo. Great weather I was glad to have fun with  everyone while I got my miles in.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.001.0020.00

AM: 10 miles

with the last mile @ 6:27 the heat and the hills on this route made it chalenging.

PM: 10 miles

All easy in a nice weahter. I  ran the first .66 mile with  Layla .

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.001.0020.00

AM: 10 miles

9 easy then I ran mile 9 @6:36 and cooled down for about half a mile I would normally go longer but the heat was taking over.

PM: 10 miles

ok I tried to add a photo to my post but no successes yet please advice if you know how.

I ran the first 8 miles with my easy to get in shape daisy and the last 2 solo.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

an afternoon hot run 7 easy miles

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.006.000.0011.00

AM:  11 miles tempo run

4 miles worm up @9:00

6 miles tempo @7:10

1 miles kool down

 89 degrees and humid I was lucky not to get sick at the end of this run.

PM:

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

AM: 6.5 miles with Daisey hot and humid.

PM: 10 miles

4.5 with Daisey and the rest solo

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
85.160.006.004.0095.16
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