My journey to 50 in 50 states

Week starting Aug 14, 2016

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.502.004.500.0073.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.001.000.0013.00

easy 12 1 at 7:00 it was mile 10.I dont know why I ran that fast.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM:

4 fun and easy miles with my son on his bike trying to entertaine him until school start.

PM:

10 easy miles for my first real double for this tarining cycle 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.001.500.0014.00

AM:

another 4 easy miles with my son on his bike. we had a better pace this time he is not intimidated by the hills anymore now I have to keep up with him going down the hills. Its a lot of fun he wants to keep the same routine after school starts. We will see.

PM:

4 easy miles to worm up. 6 X 400 hills with 400 cool down  in between 1:37, 1:32, 1:30, 1:31, 1:29, 1:17. last I ran 3 miles to cool down for a total of 10 miles. I intentionally did not push the pace up the hill to avoid injury I need to get a littl more fit drop those numbers down.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.000.0014.00

AM:

4 easy miles nice 73 deg legs felt good after last night's Hills repeats

PM:

10 miles

0-4 mile easy with my son on his bike

5,6 at marathon pace 

7-10 easy

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.002.000.0014.00

AM:

4 easy miles 82 feels like 89 humidity is 69

PM:

10

I tried to make a tempo run out of these miles

0-4 easy 5 and 6 @ 7:10 pace the last 4 miles very easy to cool down no running tomorrow.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM:

4 easy miles before my Layla's soccer game.

PM:

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.502.004.500.0073.00
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