My journey to 50 in 50 states

January 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

still looking please advice if  you have good ideas.

Short-Term Running Goals:

2019 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 2019. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 40.00 Month: 170.00 Year: 868.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
167.506.004.005.00182.50
GTS 13 Gray Miles: 165.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

GTS 13 Gray Miles: 12.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.006.000.000.0011.00

I was going to cancel this workout due to the weather but im glad I went and did it. 11 miles total 5 easy and 6 @matathon pace 11 degrees temp and windshield at 3.

GTS 13 Gray Miles: 11.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

better weather than yesterday easy 12 miles

GTS 13 Gray Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Today I started my build up toward Lincoln marathon on may 4th felt fresh and healthy after my short winter break. back to work 13 easy miles.

GTS 13 Gray Miles: 13.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

easy 12 miles. legs are feeling the miles after the break.

GTS 13 Gray Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

It was planed to be an 11 miles tempo, but with the wind (26 mph and gust) and my birthday party I had to cut it to 8 miles. It was worse it. Bowling with Beth and the kids was fun even though they kicked my butt. 

GTS 13 Gray Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

easy 13 miles. Temp 26 felt like 19 wind 4 mph. Geting my feet bounce agine 

GTS 13 Gray Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

easy 14 miles felt good 

GTS 13 Gray Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

beter weather than the last few days made running more fun. Felt good until mile 11 but I pushed myselfe to finish the long 16 miles run. 

GTS 13 Gray Miles: 16.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy miles. 1 mile with the kids. 5 at an easy pace. The weather was too nice not to run.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

easy 13 if you want to call it that. Im glad its done after a busy day.

GTS 13 Gray Miles: 13.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.005.0011.00

This workout was at 10 degree temp. 1 degree with the windshield.

4 Miles easy worm up.

5 miles intervals X1600 (6:40, 6:41, 6:47, 6:50, 6:35). with 800 recovery.

no cool down miles I ran out of time to get daughter off the school bus.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

its time to retire my GTS almost 600 miles

afternoon workout: 12 easy

Nightworkout yes night: 5 easy

the weather wormed up a little 32 degrees so I put some extra miles in. We might have a storm any mint who knows.

GTS 13 Gray Miles: 17.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM 11 easy

PM 3 easy

GTS 13 Gray Miles: 14.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy 10 mile.

GTS 13 Gray Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
167.506.004.005.00182.50
GTS 13 Gray Miles: 165.50
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