My journey to 50 in 50 states

January 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

still looking please advice if  you have good ideas.

Short-Term Running Goals:

2019 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 2019. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 40.00 Month: 170.00 Year: 868.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
249.200.000.001.00250.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles with my lovely wife Beth to start the 2015 running year.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

5 easy miles solo in the pm

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy 3 miles with Beth. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

cold easy 6 miles in the pm 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles this morning. My first treamdmill workout of there year.  Windshield is -17 out side but 80 deg on the treadmill.

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10 miles on the treatmill again this afternoon. Now I know how to spell treatmill since I have to use it every day for a while. I don't think I can continue to do 10 miles on the treatmill for long. Thinking about doing double runs a day for less than 10 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy miles on the treadmill again. running out side for sure tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles out side 33 deg with the windshields at 22 deg it felt good to run out side a gain it was a little cold on my fingers despite the gloves but any thing to avoid the treatmill.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy 22 temp with windshield at 14

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

another out side run easy miles in a 27 deg windshield at 17 a little better than yesterday. I need a new shoe, a new rout, and a new state away from the midwest.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Much better weather today 35 deg windshield at 30. I think my whining and complaining about the weather finally paid off it should go up to 50 deg this weekend. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

really nice running weather today 47 deg with little south wind. 10 easy

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy felt really comfortable today. Celebrating my birthday tonight so tomorrow's run is going to be interesting.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 easy miles. I'm blogging this from a restaurant and my wife is giving me the look really you are doing this while we are eating   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Happy Birthday to me. My family know me well  or they are tired of my complaing about my old shoes so I got these for my birthday thank Beth and kids.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

and another one 10 easy

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

like a broken record 10 easy miles first miles with daisy and all the nighbores kids.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

and another one 10 miles

first 2 miles worme up with dogs Layla and the nighbores kids. 6 easy and last 2 were hard. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.001.0010.00

Before layla's soccer game 7 miles easy and 1 mile @ 6:55 scary easy how it felt running that last 8th mile, but im not there yet. I think the miles are paying off.  On my way driving Layla to here soccer game she told me she is in training for her first 5k and she is going to run it faster than momy (not goimg to tel mom about that) we are running one mile a day about 3 to 4 days a week with all the willing nighbors kids. I'm really excted she is getting really good at those one milers :-). 2 miles after Layla's soccer game to get my 10 miles fix.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I ran 1 easy mile with Layla and her friend when they got off the bus. They were full of energy and said they are "training for a 5K"! Daisy and I ran a hard 10 miles. 1:19:XX

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 easy.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

1.1 miles with Layla and nighbores kids. 5 miles alone. The rest with daisy and we know those were fast she does not know how to run easy. 

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 all alone. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

I found the secret to easy but fast running:- bike for few miles with all the kids and then take off for 11 miles no pain no compalins. thanx Rhett maybe some day I might run a 27 miler during trining.

worme up biking before runs: tip of the day

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 miles biking

11 miles running

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 miles biking. I have to avoid some of these hills biking they are a lot easer running than biking.

11 miles running (with dasiy) I will leave it at that. moderate/fast/chasing a raccoon/ then last 2 easy.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles in a 30 some deg with windshield at 20 something, and icy rain. I really miss the biking worm up tonight, but I skipped it for safety. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
249.200.000.001.00250.20
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