My journey to 50 in 50 states

February 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

still looking please advice if  you have good ideas.

Short-Term Running Goals:

2019 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 2019. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 40.00 Month: 170.00 Year: 868.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
286.000.000.000.00286.00
Daisy Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

1.5 miles biking and pacing layla and her friend.

11 easy miles.@22 deg windshield at 12 deg.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles running pluse 2 miles on the bike with speedy Daisey. 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 miles biking in a snowy cold weather but a lot of fun with speedy daisy. changed my  wet clothe and parked my bike to put on the requied gear for a 11 easy miles in a crisp cold snowy night 14 deg feels like 1 deg zip code 64034.

 

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3Biking miles (way  into biking now) not in the snow  (Rhett) :-).

11 miles easy I don't know if its fitness from the miles or the biking but I'm running with a bounce lately 8:50 AP on this one felt extra east. 24 deg windshield at 14 .

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

late start for this one I had to go to Layla's soccer game (not a good result) but I fought trafic back to:-

3 biking

11 runing

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

no biking nore daisey. My niece showed up with her running shoes for the weekend so we went off for a 5k run in 29 mints she paced the whole run.

the rest is just me all by my self. I wish I was a good singer.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Decided to tackle all the hills on my biking route ouch what a bad idea. 3 not easy biking miles then the best relaxing 4 miles with my dog Oakley but of course we had to mix things up 7 miles with Daisey. Enogh said is Daisey hot pace all through. 11 miles total around I really don't know but a lot of fun.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 biking miles with my in law's dog Lady.

3 miles running with the wife.

8 miles with speedy Daisey. I love when there are more feet pounding the ground with my

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

easy 9 last 2 hard. 26 deg windshield at 18

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 easy in a 21 deg windshields at 12

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 biking miles with daisey. We were attacked by a little white dog I mean really little got scared and jumped I had a little tumble with the bike, but the owner was very appolojetic about the whole thing.

Bought Daisey home after the and took off for 11 easy miles. the first 3 miles were not fun I think the rice and checken that I had 3 hours prior wasn't a good idea, but Beth and the kids driving found me around mile 6 or 7 and that helped a lot.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 just before a valentine date with the wife. I had to push the pace on the last 4 miles cuz I was running out time. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

3 inches of dry snow on the ground during these 12 miles run. I really liked the feeling of running on the snow. 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Nothing was easy about this run. My stomach did not want to do this run but some how we got to mile 9 something and then the phone went off for me to be in for work.  Honestly I was glad to get a pause. I finished the rest on the treadmill after work.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

The first pic is before a 12 miles in a windy 13 deg. I made a point not to go near any gas stations on this run :-)  The wind and my fingers were killing me during the first few miles, but after that the wind died and I wormed up thanks to 4 layers of clothing that I had on. After my few miles on the treadmill last night I would rather freeze than doing that again for 12 miles. You guys are really mentally tough runners to do the TM that often.

This is after 12 miles in a windy 13 deg. My dogs were parking at me when I came in the front door. I don't think I looked that scary did I ? :-) loved this run.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Mask on and out of the door for a 12 miles in a 12 deg windshields at 3 deg.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

no mask on this run the temp went up to 37 with light rain felt like 30 with the windshield.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

first 13 miles with daisy. last 2 solo. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles easy I had to push the pace the last 5 miles when I realized I was short in time for work. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

41 degress, ran 6 miles alone, 6 miles with Daisy

Daisy Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles fun run. 21 mph wind 25 deg felt like 10 with windshield.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

first 8 miles with Oakley. last 4 miles with daisy. It was really cold 12 deg with windshields around 3 deg.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 miles before picking up my son from pre school wife if out of town. came back to run the last 4 miles

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

long 15 in a snowy chilly Saturday. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
286.000.000.000.00286.00
Daisy Miles: 6.00
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