My journey to 50 in 50 states

Lucky 13.1

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesYasir's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 16.11 Month: 56.41 Year: 550.66
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Race: Lucky 13.1 (13.1 Miles) 01:38:50, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.5013.100.000.0013.60

I'm really happy with this run. I was shooting for something in between 95-97 minutes for this race but I got 98. The race was organized by the high school track and field so the course was their training route (wink wink hilly route) from mile 1 until 3 we were climbing and then a short down hill to start another climb all of this we were going east and the wind was on our left side so it wasn't a big factor yet, but after  .5 mile climb we turned left or north and this is when every thing went crazy we ran a 3.5 miles up hill into the north head wind. I passed 4 very fast runners but they were just fed up with wind and the climbing . Thanks god  its down hill from mile 7.5-9.5 so I tried to recover on this section. whoever designed this course is a mean coach. He made sure as soon as we turned right from the down hill you see the 10 miles marker but you climb from that flag all the way to mile 12.5. the rest is through the school parking lot  going through the track once which I tend to hate the lap I prefer home stretch. I'm really happy with 98 minutes result. I did not taper so I ran on tired legs(intentionally) adding all the hills and wind this was a good workout for next month's marathon. no running sunday, but back on the road monday.

Comments
From Derunzo on Sun, Mar 15, 2015 at 12:11:48 from 70.192.23.23

Great race Yasir! Impressive.

From flatlander on Sun, Mar 15, 2015 at 17:06:36 from 76.31.29.220

Hills and wind, probably off-roading too? They should do it on sand dunes next time, just to add a little variety.

Good job on a tough day plus training through, hopefully the marathon is on a regular course!

From Tom K on Sun, Mar 15, 2015 at 19:53:44 from 174.58.54.215

Oh, wow! "whoever designed this course is a mean coach" -that cracked me up. Sounds brutal! Way to fight it out, Yasir!

From Matt Schreiber on Sun, Mar 15, 2015 at 20:49:01 from 66.17.102.175

Tough course. Nice job Yasir! Impressive time.

From Rhett on Mon, Mar 16, 2015 at 09:59:37 from 24.121.0.8

Nice race on a tough course and tired legs. That should give you some good confidence for the upcoming marathon.

From Beth6 on Mon, Mar 16, 2015 at 20:05:19 from 99.20.240.157

Way to go! We are so proud of you! Now keep the good work going but listen to your body!

From Kam on Fri, Mar 20, 2015 at 10:25:19 from 68.66.163.179

Sounds like a brutal course. Nice work!

From I Just Run on Mon, Apr 20, 2015 at 13:57:26 from 67.79.11.242

Don't know how I missed you running this race...I guess because I haven't been on the blog much. Nice to see you're happy with your performance. A great stepping stone to improvement!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):