| Location: Kansas city,Mo,United States Member Since: Sep 10, 2013 Gender: Male Goal Type: Other Running Accomplishments: Kansas city marathon 10/19/2019 3:29:XX
Indianapolis Monumental Marathon 11/5/2017 3:21:10
Christie Clinic Illinois Aprin 25 2015 3:23:59
The twin cities marathon 3:28:xxx Oct 5 2014
IMT Marathon Des Moines Iowa 3:25:23 October 20 2013
nebraska national gard mrathon 3:26:27
Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012
Salt Lake City Utah Marathon 3:45 April 2013
SD Rock and rolle Marathon 3:52 June 201
Up coming races:
Short-Term Running Goals: 2020 wish list:
Do not get injured. No hero business listen listen and stop if it hurts
Never more than 3 days off running. Enough with the excuses
Run and finish at least one marathon in 20120. If not Jogg one
Watch what I put in my body. I'm not 40 anymore Long-Term Running Goals: 50 marathons in 50 states. Help my kids fall in love with running. Personal: Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 153.45 | 0.00 | 0.00 | 0.00 | 153.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 fun miles with my son (5 yeats old) on his bike the entir time execpt on stop for him to catch his breath. He did push the pace on some stretches. I could tell he was having fun with me folowing hime around the neighborhood.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| big news today. I ran 5 easy miles lol
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5 miles today no running tomorrow back on sat. really happy about my last two weeks not a lot off miles but consistent 6 days running. Trying to stpop thinking about my lost fitness and remain positive about what im doing now. If the hills will hurt a little less I would stop whining. Hoping for another 30 plus week next week.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mailes @8 mint
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| I brought out my speedy dog daisy for the run this sunday cuz she is draving everyone crazy at home and she is getting a little fat. fat or not she knows how to push the pace and she did 5 mile around 8 miute a mile. not planed but I run as fast as Daisy tels my to lol. slow progress is what im after I hop it pays off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| 5 miles Dasey's pace
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| 5 miles today in a lot of rain we africans are terrified about running in the rain but I'm more terrified of treadmill. The first 2 miles were extra easy but the last 3 I had to run faster to get out the rain I really liked it I felt like a bad ass running in the rain with everyone looking at me like what is wrong with this man.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles. first mile was with my top old 11 years old dog we walk and we jogged and then pooped ..... a lott for a mile. second mile was with my in laws dog Lady who spending some time with us she had a little pace in her. the last 3 miles were with speedy daisy I wish I could get in shape as fast as she does we did the last 3 miles in 23.5 mint not my plan I hope I do not pay for it tomorrow. Loving the consistent running I hope it continues
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| oh last run of the week with speedy daisy. hot 5 plus mile at Daisey's pace. no running tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| 5 miles in a 55 deg in the pm
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| brand new running shoe (Asiscs somthing 17) feeling like a little kid I'm not gonna comaplign about the $$$$ cuz I did not pay for it thanks Beth and the kids.
mile 1 with top dog oakley very slow for worm up. mile 2 with my in laws Lady a little faster. the last 4 sieth speedy Daisey for a total of 6 miles +
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| 3 dogs 6 miles Oakley gets one worm up mile with my son amir ( he is getting faster). Lady gets 2 a little faster miles and then speedy daisey finishes the last 3 miles for a 6 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| all dog run. oakley 1.35 very easy miles he is turning 11 years old in few days, Lady 1.35, Daisey kiled me for the rest of the distance 6 miles a gain
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| first 1.5 with my son Amir and top dog Oahley the rest were all me for a total of 6 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| first 1.5 miles with Amir and top Dog Oakley. My son is really getting comfortable with this distance now if I could just get him to stop asking too many questions during our run.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| another 6 miles pm run
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| big surprise today i ran 6 miles. kids and mom are in spring break so they want nothing to do with me they are having their own fun
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles in a nice weather. School is out for spring break so I went out with my new running star my 6 years old son for running shoes shoping. He chose an Asics gt somthing they had to be blue. He would not stop runnig around the block to try them. I thing he ran about .70 mile. had a blast today
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles beautiful weather for running everyone is out running and biking. I ran the first mile with top dog oakly. I did not run with them but my 6 years old ran 3 miles with Beth on his new shoes I drove to find them and cheer them on. I think he is ready to race his first 5k next month.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. I jogged the first 2 miles with Beth and my 6 years old boy. He is getting more consistent. I ran the last 4 a littl harder than usual felt really good
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles today I ran the first 3 miles with Beth and the dogs. Daisy was with us so of course she pushed the pace faster than we wanted but that's how daisy run only fast. The last 3 miles felt good eventhough i pushed the pace a little
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the pm it was 48 deg a little windy.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. I ran the first 3 with my top dog Oakley and my 6 years old son on his bike. I ran the alst 3 a littl harder alone. it was a frun run with 58 deg and suny
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles run in a sunny 62 degrees Beth and the kids were on their bikes the whole way cuz Beth ran earler in the day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles the first 3 miles with top dog Oakley and my son on his bike. Ran the last 3 a little harder than easy. I cant not complain about the weather low 60s little wind
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| another 6 miles today I ran the first 3 with Beth and my 6 years old son on his bike pacing us. I finished the last 3 hard with a hill in the last .25
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 153.45 | 0.00 | 0.00 | 0.00 | 153.45 |
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