My journey to 50 in 50 states

March 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesYasir's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

still looking please advice if  you have good ideas.

Short-Term Running Goals:

2019 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 2019. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 0.00 Month: 280.60 Year: 1939.60
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
153.450.000.000.00153.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 fun miles with my son (5 yeats old) on his bike the entir time execpt on stop for him to catch his breath. He did push the pace on some stretches. I could tell he was having fun with me folowing hime around the neighborhood.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

big news today. I ran 5 easy miles lol

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5 miles today no running tomorrow back on sat. really happy about my last two weeks not a lot off miles but consistent 6 days running. Trying to stpop thinking about my lost fitness and remain positive about what im doing now. If the hills will hurt a little less I would stop whining. Hoping for another 30 plus week next week.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mailes @8 mint 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

I brought out my speedy dog daisy for the run this sunday cuz she is draving everyone crazy at home and she is getting a little fat. fat or not she knows how to push the pace and she did 5 mile around 8 miute a mile. not planed but I run as fast as Daisy tels my to lol. slow progress is what im after I hop it pays off.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

5 miles Dasey's pace

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

5 miles today in a lot of rain we africans are terrified about running in the rain but I'm more terrified of treadmill. The first 2 miles were extra easy but the last 3 I had to run faster to get out the rain I really liked it I felt like a bad ass running in the rain with everyone looking at me like what is wrong with this man.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles. first mile was with my top old 11 years old dog we walk and we jogged and then  pooped ..... a lott for a mile. second mile was with my in laws dog Lady who spending some time with us she had a little pace in her. the last 3 miles were with speedy daisy I wish I could get in shape as fast as she does we did the last 3 miles in 23.5 mint not my plan I hope I do not pay for it tomorrow. Loving the consistent running I hope it continues

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

oh last run of the week with speedy daisy. hot 5 plus mile at Daisey's pace. no running tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

5 miles in a 55 deg in the pm

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

brand new running shoe (Asiscs somthing 17)  feeling like a little kid I'm not gonna comaplign about the $$$$ cuz I did not pay for it thanks Beth and the kids.

mile 1 with top dog oakley very slow for worm up. mile 2 with my in laws Lady a little faster. the last 4 sieth speedy Daisey for a total of 6 miles +

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

3 dogs 6 miles Oakley gets one worm up mile with my son amir ( he is getting faster). Lady gets 2 a little faster miles and then speedy daisey finishes the last 3 miles for a 6 miles.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

all dog run.  oakley 1.35 very easy miles he is turning 11 years old in few days, Lady 1.35, Daisey kiled me for the rest of the distance 6 miles a gain

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

first 1.5 with my son Amir and top dog Oahley the rest were all me for a total of 6 miles.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

first 1.5 miles with Amir and top Dog Oakley. My son is really getting comfortable with this distance now if I could just get him to stop asking too many questions during our run.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

another 6  miles pm run

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

big surprise today i ran 6 miles. kids and mom are in spring break so they want nothing to do with me they are having their own fun

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy miles in a nice weather. School is out for spring break so I went out with my new running star my 6 years old  son for running shoes shoping.  He chose an Asics gt somthing they had to be blue. He would not stop runnig around the block to try them. I thing he ran about .70 mile. had a blast today

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy miles beautiful weather for running everyone is out running and biking. I ran the first mile with top dog oakly. I did not run with them but my 6 years old ran 3 miles with Beth on his new shoes I drove to find them and cheer them on. I think he is ready to race his first 5k next month.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. I jogged the first 2 miles with Beth and my 6 years old boy. He is getting more consistent. I ran the last 4 a littl harder than usual felt really good

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles today I ran the first 3 miles  with Beth and the dogs. Daisy was with us so of course she pushed the pace faster than we wanted but that's how daisy run only fast. The last 3 miles felt good eventhough i pushed the pace a little

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in the pm it was 48 deg a little windy.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. I ran the first 3 with my top dog Oakley and my 6 years old son on his bike. I ran the alst 3 a littl harder alone. it was a frun run with 58 deg and suny

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles run in a sunny 62 degrees Beth and the kids were on their bikes the whole way cuz Beth ran earler in the day.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy miles the first 3 miles with top dog Oakley and my son on his bike. Ran the last 3 a little harder than easy. I cant not complain about the weather low 60s little wind

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

another 6 miles today I ran the first 3 with Beth and my 6 years old son on his bike pacing us. I finished the last 3 hard with a hill in the last .25

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
153.450.000.000.00153.45
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com