Kansas city,Mo,United States
Sep 10, 2013
Indianapolis Monumental Marathon 11/5/2017 3:21:10
Christie Clinic Illinois Aprin 25 2015 3:23:59
The twin cities marathon 3:28:xxx Oct 5 2014
IMT Marathon Des Moines Iowa 3:25:23 October 20 2013
nebraska national gard mrathon 3:26:27
Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012
Salt Lake City Utah Marathon 3:45 April 2013
SD Rock and rolle Marathon 3:52 June 201
Up coming races:
still looking please advice if you have good ideas.
Short-Term Running Goals:
2017 wish list:
Do not get injured. No hero business listen listen and stop if it hurts
Never more than 3 days off running. Enough with the excuses
Run and finish at least one marathon in 2017. If not Jogg one
Watch what I put in my body. I'm not 40 anymore
Long-Term Running Goals:
50 marathons in 50 states. Help my kids fall in love with running.
Married with two children. 7 years old boy and a 9 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.
8 easy miles with a plan to run later today.
It was hard but I decided to not run tonight my lower back/ hip felt tight. Trying to staty with my plan if it hurts stop running no hero business so no running tonight :(.
16 miles long:
7 easy 6 @ mp 3 extra easy.
Today was for an easy run but the weather said no. I have to go to the basement and stay there. We had a tornado and heavy rain. We are with the lucky ones some lost their homes. Today no schools.
10 easy miles the first 6 miles were with Daisy so the pace was a little hot to call easy I then slowed down the last 4 miles running alone.
8 miles all with Daisy.
10 miles run I felt good enough to tun the last at 7 minuts.
6.5 faster than easy. I had to stop at 6.5 with some belly issues
6.5 easy miles