My journey to 50 in 50 states

April 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

still looking please advice if  you have good ideas.

Short-Term Running Goals:

2019 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 2019. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 0.00 Month: 280.60 Year: 1939.60
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
179.351.000.000.00180.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles a little harder than easy some 8 mints miles and some 7:30 mints miles weather is perfect

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

the first increase in miles since 3 weeks ago 7 easy miles today I ran the first 3 alone and then met with Beth to finish the last 4 miles for a total of 7. when I wear my new asics I feel a dule pain around the annkle and achilis area on my right foot so I ice it after my run today lets hope I'm just being a whinny runner and nothing serious is hapening because of the new shoes lol

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles today.  The new shoes did not cause any pain  but I ice it after the run anyway. During the day I feel a dull pain around the ankle and the achillis but I'm might just be paronaid about an injury and nothing is there. I hope.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles at my hilly rout lake Wanabago wearing my new shoes with no pain but I iced my right foot anyway. I think a little of the old fitness is coming back the hills did Hurt like they did last month. Worm weather and a little wind added to the hills but it was a good workout today

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy miles in the pm. Very windy but a nice temp around 55. Felt a little tired from my yesterday's hilly run at lake Wanabago but loosing it up agter mile 4

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy miles it was windy chily but ok for running. I'm still icing my foot after runs just to make sure my ankle and achilis on my right foot will not turn into a problem. I'm getting to like my new asics for now.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy miles around the nighbohood nice weather with a little wind 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy miles with daisy I ran the first mile with Oakley for a worm up

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles after Amir soccer practic feeling some bounce on the feet so I ran a little harder than easy efford.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy miles the first 4 miles were a lot of fun running with Beth. I ran 3 more alone to get to 7 miles 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 milles at lake wanabago my hilly route so its hard to call this run easy. felt really good until mile 2.5 after the big hill I had to make a quick and very need it stop thanks goodness for the club house restroom. I picked the pace after that to finish before its completly dark.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles at lake wanbago my hilly rout. this run was really hard for now reason it was after a day off I hop im not comming with somthing

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 extra easy miles today I ran the first 3 miles with Oakley to make sure I don't do anything crazy. Unfortunately I ran the last 4 like a maniac but it felt good 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I ran the first 4 miles with beth. there was a light rain. I ran the last 3 alone the rain picked up but it felt good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy I took my fast running partner daisey I think the heat got to her so I droped her off at mile 4 and then I ran the last 3 hard last mile was 7:30.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy miles

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy miles I stopped at mike 4 to my son hit some t ball he is really good  and then pushed the pace on the last 4 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

another increase on miles starting today I hope I can maintine it for the next 3 week. 8 easy miles Beth and the kids were on their bikes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

8 easy miles after Amir soccer practic. I rand .35 mile trying to do more cooling down after each run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy miles

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy miles perfect weather high 50s littl wind. Too many restrooms breaks for one run. I need to not eat raw onion and tomatos before my runs. Thursdays are becoming tough days to run not for any specific reason but I feel drained on thursdays.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

7 miles easy and then I decided to run the last mile marathon pace for the fun of it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
179.351.000.000.00180.35
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