My journey to 50 in 50 states

Lincoln National Guards Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesYasir's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


Kansas city,Mo,United States

Member Since:

Sep 10, 2013



Goal Type:


Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:



Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 


Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 16.11 Month: 56.41 Year: 550.66
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Race: Lincoln National Guards Marathon (26.2 Miles) 03:26:32, Place overall: 178, Place in age division: 16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

This race was a set up for a pr for sure. Hip isues forced me not to run the the last 10 days so I felt kind of flat the first 12 miles.The hip was naging throw the whole race but it got really bad at mile 23 to the finish. loved the race the crowd and weather and the result. thanx for my lucky charms my wife Beth and kids Amir and Layla for cheering and draging me off the finish line to car. Back to the drawing board next week to see how we an get healther stronger and hopfully better. Hiting to the hotel's hot tub and the eat somthing realy good.

GTS 13 Blue Miles: 26.20
From allie on Sun, May 04, 2014 at 13:10:34 from

nice job, yasir. sorry about the hip issues and the tough last few miles, but a good time nonetheless! hopefully you can get it all resolved and feeling better soon.

From Yasir on Sun, May 04, 2014 at 13:32:41 from

Thank you for checking in Allie. few days of rest and back to work on it again.

From I Just Run on Sun, May 04, 2014 at 17:05:02 from

Nice job running through the pain! Good race and a builder for more good ones to come!

From Yasir on Sun, May 04, 2014 at 17:29:06 from

Thank you just run, you went through the same on your last Boston so fit and ready to run but other body issues pop up.

From Jake K on Mon, May 05, 2014 at 09:29:27 from

Wow - really close to a PR despite having to shut it down for almost two weeks. Nice job.

From Jon on Mon, May 05, 2014 at 20:26:13 from

Yasir, I second what Jake said. 1 min slower than PR despite an injury... nice work.

From Yasir on Mon, May 05, 2014 at 21:13:08 from

thank you Jack K and John I'm ready to go back to work and get better.

From derhammer on Tue, May 06, 2014 at 20:31:21 from

Congrats on the race! Nice job fighting through the pain. Hope the weather and course were favorable. NE is my home state, wish you could have enjoyed a break through race there.

From Yasir on Wed, May 07, 2014 at 08:31:53 from

dehammer we did we went to omaha zoo( best in the world) you could never be that close to wild animals. coming from an african should mean alot. loved the people and theire support.

From derhammer on Wed, May 07, 2014 at 09:43:50 from

Great to hear! I grew up in Omaha and go back often. We always go to the Zoo when we are in town. Glad you enjoyed it. But I don't recommend the Omaha Marathon - too many hills I have heard. ;-)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):