My journey to 50 in 50 states

June 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

still looking please advice if  you have good ideas.

Short-Term Running Goals:

2019 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 2019. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 0.00 Month: 280.60 Year: 1939.60
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
169.503.000.000.00172.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 rushed miles before getting on the plane to fort Lauderdale. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Love South florida by 6:30 I ran 9 miles on side walks and bike lanes with no need to stop not once wow I need to move here. There are a lot of fast fit runners over here it felt like a race this morning running on Ft Lauderdale beach Blvd  . I'm having a good time herer. Tough day a head of me I need to get ready for a day of pool/beach and finding something healthy to eat.

B

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 easy miles all on fort lauderdale beach Blvd. More group runners today. 81 deg humid around 5:40 start. Only in Florida a full pink colored boat!!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy miles in the PM. I cant believe it its my last night in fort lauderdal

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 very late and slow miles after flying back home unbacking mowing the lawn and watering all plants, return phone calls. I was out of energy after all of that.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 easy mile around my inlaws property my body said go to sleep instead of running so I did.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy miles

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy miles with fast strides at the end felt alittle feisty so why not.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy miles. The heat is getting serious the last few days hot and humid this morning.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles i ran the last 2 at a harder effort

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

I have to put this in my diary for a reminder to never eat Raw viggies before a run that's longer that 3 miles (restrooms on my route). The first 6 miles were mainly running between restroom but I took it as trainging on how to go to restroom on the run god forbid this happens during a race. My stomoch was emptied after mile 6, so I picked the pace the last 4 miles. Last miles was faster than marathon pace 7:05 and no more park restrooms. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Pm 10 miles 9 easy 1 at mrathon pace

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy mailes. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy but really hot father's day run. I had to stop at mile 8 to cool down and start the grills yes we had start 2 grills to cook for 5 dads including myself, 5 moms and 9 kids.then 2 moer miles to make it 10 for the day befor cooking all ind of food. We had alot of fun grilling and watching them Calvs and Lebron. It was a happy and fun father's day desbite the heat.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

first 8 miles easy then mile 9 at mrathon pace and cooling down with the last mile

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM:

2 miles walk/jogg 

PM:

10 easy miles

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Am:

2 easy miles 

pm:

fell to sleep and skiped my 8 miles run my body wanted to train on the bed so we did 9.5 hours of sleep.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM:

8 miles easy intentionallly ran in the heat to get use  to it.

PM:

I realized that was a bad I dea runing in a 97 deg in the pm I'm so no running im so drained.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I fought the erge of  making up the miles that I missed but I'm glad I did more sleep lawn work and a lot of nothing.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles easy and very late begor going to bed. tomorrow I have to be at the air port by 4 am

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

just landed on the beaufrul island of Maui 4.5 easy miles with Beth

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
169.503.000.000.00172.50
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