My journey to 50 in 50 states

August 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

still looking please advice if  you have good ideas.

Short-Term Running Goals:

2019 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 2019. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 46.00 Month: 260.60 Year: 1919.60
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
213.0012.002.004.00231.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

sorry I was doing more vacationing and no bloging lol Im back from an 18 HOURS drive through the hills of Tensee from Myrtle beach SC. love this place I might make a yearly trip I even got to get my runs in while I was there.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

trying to traine my body to run in the mornings. 3 miles with beth and the dogs

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4 easy

3 at tempo effort

3 easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles easy

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM:

4 fun miles with the kids on their bike

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.002.5016.00

AM:

6 miles inluding 5 X 800 (3:04, 3:16, 3:24, 3:30, 3:20) not the best number but the effort was honest.

PM:

10 easy

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.002.000.0016.00

AM:

2 easy 2 tempo 6:45, 6:50, 2 easy to cool down

PM

10 easy

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.004.000.000.0016.00

AM

6 miles with 4 at marathon pace. the heat made me cut those miles to only 4 instate of 7 miles at mp and 2 easy to cool down

PM

10 easy miles with some pick up every time I felt good.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 long. I had to make many bathroom breaks on this runn. I had way too many raw fruits and veggies before this run. I have to stick to my regular rice and tuna before long runs. I was completely out energy by mile 14 I think all of nutrition went down the towelettes 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM

6 easy miles

PM

10 easy miles

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.001.5010.00

AM 10 miles

4.5 miles easy

3 miles of 6 X 400 hills repeates with a jog on the way back

1:34 1:29 1:21 1:34 1:30 1:24

2.5 miles cool down on a hilly route.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

its dog day y'all Daisey and Oakley are resting with me fter a 10 miler.

AM 6 easy

finally I was able to be up and out of the door by 4:40 I don't know about a repeat but its start for early running.

PM 10 easy

felt really despite the early run I did in early morning

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

only 6 today trying to rest my body for the weekend's tough workouts.

I ran this as a tempo run 2 easy and 2 sub 7 mints miles and the last 2 easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy miles still resting my body for the weekend workouts

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

MP workout

1 miles worm up

8 miles at MP the first 4 miles felt like 5k pace but then I setlled into a good rythem.

1 mile cool down and feeling like a hero. Long run to start the week tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

My brain and body said no more street running so I drove to the raytown lake route which is gravel.  Man I need to do this more often. the sound of of my feet reminded me of running back home it sounded better than any music. 16 miles with only one needed stop for water and  mr John. a college running club was there so a lot of shirtless guys and only sport bras girls, but im not complaining :) I did not ware a watch but I pushed the pace on the last 3 miles.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM:

Late morning running around 11:00 am got a little worm out there but I got it done 6 easy miles. Legs were a little heavy from the long run and wight lifting yesterday

PM:

10 easy miles its a mazing how the second run always easier than the first.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
213.0012.002.004.00231.00
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