Kansas city,Mo,United States
Sep 10, 2013
Indianapolis Monumental Marathon 11/5/2017 3:21:10
Christie Clinic Illinois Aprin 25 2015 3:23:59
The twin cities marathon 3:28:xxx Oct 5 2014
IMT Marathon Des Moines Iowa 3:25:23 October 20 2013
nebraska national gard mrathon 3:26:27
Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012
Salt Lake City Utah Marathon 3:45 April 2013
SD Rock and rolle Marathon 3:52 June 201
Up coming races:
still looking please advice if you have good ideas.
Short-Term Running Goals:
2017 wish list:
Do not get injured. No hero business listen listen and stop if it hurts
Never more than 3 days off running. Enough with the excuses
Run and finish at least one marathon in 2017. If not Jogg one
Watch what I put in my body. I'm not 40 anymore
Long-Term Running Goals:
50 marathons in 50 states. Help my kids fall in love with running.
Married with two children. 7 years old boy and a 9 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.
4.35 easy miles
How's life? What are the running goals for the fall?
You building back up Yasir? Want to run Virginia in November?
Hi Yasir, How are you doing? I haven't been able to follow the blog much lately. What race plans do you have coming up?
Come on back Yasir - it's cooling off, time to run!