My journey to 50 in 50 states

Forst Gump challeng 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

still looking please advice if  you have good ideas.

Short-Term Running Goals:

2019 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 2019. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 0.00 Month: 130.00 Year: 828.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
238.3032.103.003.10276.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM:

6

Felt ok after last night's intervals workout. 

PM:

4

I ran those miles extra easy with some walks in the middle eventhough the intention is to run my race this weekend on tired legs I hought I should give my legs just a littl help by running extra easy this afternoon and take friday off.

Comments(2)
Race: Forst Gump challeng 2016 (13.1 Miles) 01:40:41, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0013.100.000.0014.10

Now I know what they meant by challeng this was a 3.38 climb repeated 4 times race to make 13.1 I did not get the best time but it was a really good workout I never had to fight as hard as I did this sat just to run under 8:00 mints mile lets hope it pays in november for the full marathon

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy miles around hilly branson MO

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM:

no running this morining still sore

PM:

10 easy legs felt on

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM:

6 easy miles, and a complet body wight lifting workout. Not feeling great for some reason

PM:

Not feeling great plus I have a big project at work so no running tonight.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM:

Still not a 100 percent so no running this morning. Plus the rain did not help

PM:

10 easy miles

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM:

4 easy with Beth and our son Amir

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM:

10

tempo run 4 easy 3 hard 3 easy all by effored and time felt good weathe is arount 75

PM:

6 miles easy I struggled during the last mile I might drop the second runs to 4 instead of 6 if I struggle tomorow

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM:

6 easy 

PM:

10 easy

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.004.000.000.0016.00

AM:

6 easy

PM:

10 miles 6 easy and last 4 at marathon pace the weather cooled down and made the pace feel extra easy.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM:

6 easy very wet but nice weather just some rain

PM:

Big project at work is not going well so no running I had to go put out the fire.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

AM:

7 miles easy 3 miles at mp

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.002.000.001.1020.10

AM:

16 miles easy

2 miles Mrathon Pace

1 mile extra easy and a long water brake

3 X .35 hils repeats joging down hills to finish the run with 20.1 miles

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM:

6 miles extra easy just to get the legs loos again

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM:

10 miles

Its late start day for school so the kids the dog and I went on a bike ride for 2 miles befor the bus. 9 am I went out for 10 miles easy

PM:

6 miles easy with my speedy dog daisy. She knews how to push the pace.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.007.000.000.0016.00

AM:

10

the first 3 were easy unintentionally the last 7 miles average marathon pace 75 deg no humid

PM:

6 miles

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM:

10 miles easy 80 deg a littl wind

PM:

6 easy in a nuch cooler weather

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM;

4 easy befor kids soccer game

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.003.000.000.0021.00

AM:

no running

PM:

21 miles

1-17 easy

18 19 20 at marathon pace

21 extra easy to cool down

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

AM:

6.1 

extra easy with my dog Daisy 

PM:

No running this evening. I have to Mow the lawn see the dentist and Daisy have to go to the Vet. running 10 miles would be more fun and easier but we have to take care of business some times.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM:

no running this morning. Sleep and eat was the workout this morining

PM:

10 miles

easy in a perfect weather

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.002.0016.10

AM

10 miles with 9 X 150 meter hill repeats

PM:

6.1 easy miles perfect weather

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.100.000.000.0016.10

AM

6.1 easy miles

PM:

10 easy miles

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

AM:

6 miles 

4 easy to start but I felt a little jumby so I finished the last 2 miles under 14 minuts

PM:

1 miles , sprints 150 meetr or so I did not feel like running 10 miles this evening.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
238.3032.103.003.10276.50
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