My journey to 50 in 50 states

September 23, 2019

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Kansas city,Mo,United States

Member Since:

Sep 10, 2013



Goal Type:


Running Accomplishments:

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

still looking please advice if  you have good ideas.

Short-Term Running Goals:

2019 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 2019. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 


Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 0.00 Month: 280.60 Year: 1939.60
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

10 miles easy. We were planing to tailgate at the royals game so I had do run these miles in the middle of the day.  Mid 90s and heat index at 99 deg a little too hot for my fitness now. I was able to fight  until mile 7 with a very good pace but after mile 7 I started to slow down and  see things that were not there so I stoped by the house for water and cool air then went out for a quik 3 miles to finish the 10 miler.

From Rhett on Tue, Jul 19, 2016 at 16:25:02 from

10 miles mid day is hard core! How was the Royals game? BTW, Go Astros!!!!

From Dan on Tue, Jul 19, 2016 at 16:38:11 from

Indians fan here.... you have some ground to make up! Nice running!

From Yasir on Tue, Jul 19, 2016 at 18:58:42 from

Rhett it was one a fun game we came back and won 7-2.

Dan Indian who? lol thanks

From SlowJoe on Tue, Jul 19, 2016 at 19:15:35 from

Sounds like fun! Good to see you still getting in those miles. Indy marathon is yours!

From I Just Run on Thu, Jul 21, 2016 at 07:53:13 from

You're a tough man!

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