My journey to 50 in 50 states

Indiana Monumental Marathon

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

still looking please advice if  you have good ideas.

Short-Term Running Goals:

2019 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 2019. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 0.00 Month: 130.00 Year: 828.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
109.6031.207.003.50151.30
Gravity III Miles: 26.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy miles started at 4:45 AM

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Race: Indiana Monumental Marathon (26.2 Miles) 03:21:10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

PR. Cold. Fun. I would do it again

Because of my lovely wife I survived the cold this morning 37 degrees to be exact. She stayed with me at the start line to the last minute so I can keep my warm pants and jacket (what a women). I don't do good with cold so staying warm until the last minute before running really helped.

I met Dan from this blog at the expo and at mile 18 during the race. It was nice to meet and run with such a nice gentlemen and a great runner. I think he got his time.

Gravity III Miles: 26.20
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy miles with layla on her bike and daisy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 minuts bike ride.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

AM:

sleep no running

PM:

10 miles with daisy 8 easy but she decided mile 6 and 7 should be hot or a little faster than marathon pace. feeling like myself again

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM:

no running catching on sleep and a lot of work and house to do list

PM:

10 miles most of them easy.  It's hard to slow down for some reason but I'm glad no broken parts or flat tires as of yet from last race, but I need a new training shoes for sure.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.002.0010.00

Pm:

10 miles including 4 x 400 repeats @ 5k pace

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Pm:

5 easy miles 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

10 miles including 3 X1 mike repeats @ mp with 800 easy recovery in between.

Full body weight lifting at the Gym late PM

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

Tempo run:

mile 1, 2 easy. Mile 3, 4 @6:40. Mile 5 easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.002.000.0012.00

12 miles run. I guess at this point we call it a long run. Easy running from mile 1-8, miles 9 and 10 @7:00. The last 2 miles extra easy. It was really cold with a little wind.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 easy miles nothing exciting 43 cloudy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.001.5010.00

10 miles including 6 x400 @ 5k pace 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

fun easy 3 miles with Beth and the dogs

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles including 3 X 1 mile repeats 6:54, 6:40, 5:58. Ran out of time Beth and the kids are ready and waiting to go the inlaws for thanks fiving

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

10 miles tempo run

4 easy with my nephew who is visiting for thanksgivings. This how we say welcome to our home we run you few easy miles before dinner. Miles 5,6, and 7 in 20 minutes and few seconds alone. The last 3 miles @8:00 minutes each I should of ran a bet slower but I was out of time for the dinner and bonfire.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

the new number for a long run now days is 12 miles any more and my knees back and other parts start complaining I think we need more time to recover from last race. rainy 40 somthing I ran the first 4 miles extra slow with Oakley and another 5 miles with my fast dog daisy. I picked up the pace on the last 3 by myself near marathon pace but not quite.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Fun run with Amir on his bike

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy miles with my dosgs love the fact that my son before bed told me sorry dad I forgot to run today can you make sure we run tomorrow after school (he is running his first 5k in 2 weeks). love it.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

easy run with amir

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
109.6031.207.003.50151.30
Gravity III Miles: 26.20
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