My journey to 50 in 50 states

December 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

still looking please advice if  you have good ideas.

Short-Term Running Goals:

2017 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 2018. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 8 years old boy and a 10 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 0.00 Month: 20.50 Year: 81.50
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
121.5610.002.000.00133.56
GTS 13 Gray Miles: 110.06GTS 13 Blue OLD Miles: 13.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

fun day today I hour bike ride with my son to the park and back. then .5 mile with my doughter around the house. 4 miles just for me at an easy pace. 

GTS 13 Gray Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

0 miles. not to get injured is the goal this training period. Some sorness on left foot so no running today ice rest and make sure not to give in to the urge of running. soooo not easy to do.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.660.000.000.0012.66

12.66 miles easy efford. Foot feeling good.

GTS 13 Gray Miles: 12.66
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 easy in a 19 degrees and wind shield feeling like 7 degrees. Every year during cold weather one of my achillies acts up this time is my left foot. Ice and elevate. not to get injured is the focus. Icing as im typing this.

GTS 13 Gray Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

restinfg foot

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

resting left foot

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

took few days off for foot to feel better. seems to work felt real good running tonight

GTS 13 Blue OLD Miles: 13.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

easy easy. 4.5

GTS 13 Gray Miles: 4.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

resting left foot

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

foot felt very good rainy 35 degrees 10 miles felt good

GTS 13 Gray Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy 10 foot feeling good pace was close to marathon pace. First runner's hight in a week love it

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.502.000.000.0012.50

feeling sronger.12.50 miler

GTS 13 Gray Miles: 12.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.422.002.000.006.42

windy but felt ok last 2 miles were 5k pace but felt comfortable.

GTS 13 Gray Miles: 6.42
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.253.000.000.0012.25

Left foot still improving no pain today till mile 12 so I stoped which was not easy.

GTS 13 Gray Miles: 12.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

easy 8

GTS 13 Gray Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.020.000.000.007.02

Easy 7.02 miles on Allendale route. 40 degrees on icy road. left foot went through the entire run with now pain or sorness.

GTS 13 Gray Miles: 7.02
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.013.000.000.007.01

7.01 miles from lee's summit hosital to home (don' ask why).3 were at marathon pace.

GTS 13 Gray Miles: 7.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

easy 13,2 miles on allandale route. no pain the eniter run. last run of the year.

GTS 13 Gray Miles: 13.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
121.5610.002.000.00133.56
GTS 13 Gray Miles: 110.06GTS 13 Blue OLD Miles: 13.50
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