Kansas city,Mo,United States
Sep 10, 2013
Indianapolis Monumental Marathon 11/5/2017 3:21:10
Christie Clinic Illinois Aprin 25 2015 3:23:59
The twin cities marathon 3:28:xxx Oct 5 2014
IMT Marathon Des Moines Iowa 3:25:23 October 20 2013
nebraska national gard mrathon 3:26:27
Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012
Salt Lake City Utah Marathon 3:45 April 2013
SD Rock and rolle Marathon 3:52 June 201
Up coming races:
still looking please advice if you have good ideas.
Short-Term Running Goals:
2019 wish list:
Do not get injured. No hero business listen listen and stop if it hurts
Never more than 3 days off running. Enough with the excuses
Run and finish at least one marathon in 2019. If not Jogg one
Watch what I put in my body. I'm not 40 anymore
Long-Term Running Goals:
50 marathons in 50 states. Help my kids fall in love with running.
Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.
5 miles in the pm its hard to call them easy thanks to my speedy running partner Daisy she pushed the pace after the first mile. ap 7:50
Me and daisy 5 miles @ 8:00
3 miles with Beth Oakey and Daisy,.
4 erasy with daisy
12 easy miles after a nice 14 days of no running incase you wonder what me and my running partners were doing the last 2 weeks the pic will tell you
first 4 very easy last 4 close to mrathon pace
1 morm up
3.1 at marathon pace
1 cool down
4.4 easy 2 miles with daisy