My journey to 50 in 50 states

5 miles with Daisy

4 easy

8x200 (47 sec-32 sec for best) sprints workout including worm up and kool down I think about 4 somthing miles total felt really good I had my dog Daisy out with me but she quite aroun 5th repeat.

3 miles with my dogs who are a cold weather lovers and im not but we survived a 15 deg windshield weather for 3 miles

another 160 meeters repeats in fron the of the house 4X160 meeter the fastest was 31 second hoping faster than 30 seconds next time. its a littl gradual hill but its nothing big

10 miles run in a wet/icey 20 some deg

8 x 160 meters repeats nothing special the fastest was 35 seconds I hope for better time next week. It was almost dangerous to run out side because the rain and the cold but there was no way I would do this workout in the treadmill.

8 miles run

8 X 160 meters repeats 32 seconds for the fastest.  

7 miles all marathon pace by mistake I will try to slow down tomorrow. it was meant to be easy run 

nothing special 7 miles run I tried to pick up the pace a little.

Few 160 meters rpeats for worm up. I ran easy all the way to mile 5. I felt good unugh to finish the last miles at mrathon pace.

160 meter repeats and easy miles 6 total I think.

its the last day of the year so I had to run even though I worked 12 hours last night. The same  160 m repeats for worm up and the rest is easy Happy new year to everyone I'm looking foreword to 2017.