My journey to 50 in 50 states

April 25, 2024

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 erasy with daisy

Comments
From Matt Schreiber on Wed, Dec 10, 2014 at 21:12:32 from 66.17.102.175

Keep up the miles! Even the easy ones are helping you.

From Yasir on Thu, Dec 11, 2014 at 21:16:06 from 99.20.240.112

I know but they are really hard to put in at this time of the year.

From Matt Schreiber on Thu, Dec 11, 2014 at 21:46:35 from 66.17.102.175

I agree. They all help though.

From I Just Run on Tue, Dec 16, 2014 at 15:56:07 from 67.79.11.242

Wondering if you've found a marathon yet? I've listed several I'm considering in my Upcoming Races. Look and see if there are any you would like to run with me. :-)

From I Just Run on Fri, Dec 19, 2014 at 10:09:38 from 67.79.11.242

Hi Yasir,

I've run OKC twice and both times the weather was bad. I'm not really excited about trying it again. I'm leaning more toward the Irvine Marathon on April 4th.

From I Just Run on Tue, Dec 23, 2014 at 11:04:58 from 67.79.11.242

I'm thinking about the Irvine Marathon (near Dallas) because of the timing and because the course is supposed to be pretty fast!

From I Just Run on Tue, Dec 23, 2014 at 11:05:33 from 67.79.11.242

Are you okay...are you running?

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