My journey to 50 in 50 states

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Thu, Jun 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Love South florida by 6:30 I ran 9 miles on side walks and bike lanes with no need to stop not once wow I need to move here. There are a lot of fast fit runners over here it felt like a race this morning running on Ft Lauderdale beach Blvd . I'm having a good time herer. Tough day a head of me I need to get ready for a day of pool/beach and finding something healthy to eat.

Comments

From Tom K on Thu, Jun 02, 2016 at 11:06:52 from 66.87.148.212

Great pics! I'm glad you're having a good time. I can't tell you of any healthy places to eat over there, but I could tell you plenty of UNhealthy restaurants!

From Dan on Thu, Jun 02, 2016 at 18:42:50 from 71.72.159.140

Great pics! Looks awesome. Best of luck finding healthy food.

From Yasir on Fri, Jun 03, 2016 at 07:35:13 from 63.138.19.66

thanks guys you both are right about the healthy food part I'm not freaking out about its a vacation like my wife said have a little fun lol.

From I Just Run on Fri, Jun 03, 2016 at 13:23:10 from 108.178.73.170

Looks nice there Yasir! Hope you're having fun!

From Yasir on Fri, Jun 03, 2016 at 14:32:26 from 63.138.19.66

I just run I'm loving this town morining runs are like a race way too many people are out and running and they are looking good doing it too lol. I'm glad to hear from you

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