My journey to 50 in 50 states

November 16, 2019

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Kansas city Marathon 7:00 AM Sat Oct 19th. Signed but not fully tapered. I wanna run this course for its hills and see how much they hurt and get fit to run a fast course in the spring and hopefully pr then.

Short-Term Running Goals:

2019 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 2019. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 6.00 Month: 6.00 Year: 2251.40
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.660.000.000.0014.66

afternoon workout: 4.66 miles around the nighbor hood 23 temp no wind sunny.

night workout: 10 easy miles.

GTS 13 Gray Miles: 14.66
Comments
From I Just Run on Wed, Feb 12, 2014 at 15:15:08 from 67.79.11.242

You just jump back in full force don't you!

From Yasir on Wed, Feb 12, 2014 at 23:12:37 from 99.20.240.112

little time left for the big day.

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