My journey to 50 in 50 states

September 18, 2019

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Kansas city,Mo,United States

Member Since:

Sep 10, 2013



Goal Type:


Running Accomplishments:

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

still looking please advice if  you have good ideas.

Short-Term Running Goals:

2019 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 2019. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 


Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 46.00 Month: 260.60 Year: 1919.60
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

easy 20 miles on the treatmill. Icy roads and 6 degree temp.

GTS 13 Gray Miles: 20.00
From Fritz on Sun, Feb 02, 2014 at 14:38:35 from

Nice job getting in the run. Treadmills do come in handy on occasion.

From allie on Sun, Feb 02, 2014 at 16:23:58 from

cold! nice TM run. looong TM run!

From I Just Run on Tue, Feb 04, 2014 at 08:01:56 from

This had to be a little boring?

From Rhett on Tue, Feb 04, 2014 at 11:26:19 from

Hi Yasir, I used to be Jeff's running buddy in AZ. Do you run with his running group there in Kansas City? Good luck with your upcoming marathon in May. Are you shooting for that 3:15 time at that race?

From Yasir on Tue, Feb 04, 2014 at 18:21:00 from

Rhett: We don't know each others personally but it will be fun. about the 3:15 I'm training for that pace now but will see. The weather is making it very hard to but some long runs outdoor.

I just run: yes it was so boring, i started racing with other people. you stare at how fast the are going and then set my treadmill

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