Kansas city,Mo,United States
Sep 10, 2013
Indianapolis Monumental Marathon 11/5/2017 3:21:10
Christie Clinic Illinois Aprin 25 2015 3:23:59
The twin cities marathon 3:28:xxx Oct 5 2014
IMT Marathon Des Moines Iowa 3:25:23 October 20 2013
nebraska national gard mrathon 3:26:27
Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012
Salt Lake City Utah Marathon 3:45 April 2013
SD Rock and rolle Marathon 3:52 June 201
Up coming races:
still looking please advice if you have good ideas.
Short-Term Running Goals:
2019 wish list:
Do not get injured. No hero business listen listen and stop if it hurts
Never more than 3 days off running. Enough with the excuses
Run and finish at least one marathon in 2019. If not Jogg one
Watch what I put in my body. I'm not 40 anymore
Long-Term Running Goals:
50 marathons in 50 states. Help my kids fall in love with running.
Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.
1.5 miles biking and pacing layla and her friend.
11 easy miles.@22 deg windshield at 12 deg.
11 miles running pluse 2 miles on the bike with speedy Daisey.
3 miles biking in a snowy cold weather but a lot of fun with speedy daisy. changed my wet clothe and parked my bike to put on the requied gear for a 11 easy miles in a crisp cold snowy night 14 deg feels like 1 deg zip code 64034.
3Biking miles (way into biking now) not in the snow (Rhett) :-).
11 miles easy I don't know if its fitness from the miles or the biking but I'm running with a bounce lately 8:50 AP on this one felt extra east. 24 deg windshield at 14 .
late start for this one I had to go to Layla's soccer game (not a good result) but I fought trafic back to:-
no biking nore daisey. My niece showed up with her running shoes for the weekend so we went off for a 5k run in 29 mints she paced the whole run.
the rest is just me all by my self. I wish I was a good singer.