My journey to 50 in 50 states

Week starting May 08, 2016

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

still looking please advice if  you have good ideas.

Short-Term Running Goals:

2019 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 2019. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Miles:This week: 45.00 Month: 177.00 Year: 639.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.504.000.000.0048.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy miles during a heavy rain but it felt good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Today was a fun running day. I ran 4 miles in between my childrens soccer practices. I found a new route by a running creek. It was along a path and was very nice. Then I came home and ran another 4 miles with my new running partner Nathan. Like I said, it was a fun running day. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4 miles with kids on their bikes but it got way too hot for them thanks mom saved the day and picked the little ones me and Layla finshed the 4 miles. I kept running  and met my running parner Nathan for another 4 miles to make 8 for the day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

I ran the first 5miles with Beth and Nathan and my dogs then Beth took the dogs home.  I finished the run with hard 3 miles to make 8 for the day. I like running with a group of people its just hard to get everyone together. I feel a little bounce on my feet from the consistent running during the last few months. I'm fighting the urge to do any speed work until I get to 10 miles a day of easy running. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I took my dog oakley for one mile worm up run before meeting Nathan for a 4 miles run then I finished the 3 alone for total of 8 miles for the day. My body is happy tomorrow is friday and no running.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

first 4 miles easy and then 4 miles Marathon pace I was not planing to run tha pace but the body was calling for it it felt good plus 55 deg, no wind, and the fact I was running late for Layla soocer tourniment helped alot. Tomorrow is 3 weeks since my daily mileage increase. I will go up to 9 miles per day for the next 3 weeks and hope the body will handle it without any isues other wise I have to drop the mileage back to 8 a day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.504.000.000.0048.50
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