My journey to 50 in 50 states

Week starting Jul 28, 2019

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.50	12.00	0.00	1.50	76.00

Sun, Jul 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	4.00	0.00	0.00	16.00

AM:

14 long at the nighborhood route. picked the pace in the last 4 miles to marathon pace. Felt ok with the pace but the heat made a littl harder at mile 14.

PM:

2 easy at lake route. Felt really good desbite the AM workout.

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Mon, Jul 29, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM:

10 easy 2 at the nihgborhood and 8 at the lake route.

PM:

2 easy nighborhood route.

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Tue, Jul 30, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

am:

10 miles extra easy after my Weight lifting last night I decided to be extra careful

Pm:

2 something miles at Amir’s soccer practice. I felt extra fresh so I ran close to marathon pace close to the end of this run.

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Wed, Jul 31, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

am:

10 easy at Grandview lake trail. Man I missed running on gravel. The sound of my feet is like a song I could listen to for hours. Brought Beth and the youngest one with me they fished while I did my 10.

Pm:

2 easy back to the Nighborehood route.

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Thu, Aug 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	1.50	12.00

AM:

2.5 mile easy

6 X 400 hills repeats with 400 recovery down the hill at Alandale's hill.

1:47, 1:41, 1:38, 1:38, 1:38, 1:35

4.5

PM:

2 easy at the lake route.

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Sat, Aug 03, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	8.00	0.00	0.00	12.00

AM:

2 easy at nighborehood route.

8 marathon pace form nighborehood to lake winnerbago route to see how it feels with all the hills there. The hills are getting easier this month. much beter pacing this week also and I'm getting use to the heat 83 deg felt ok.

PM:

2 easy at the nighborehood route.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.50	12.00	0.00	1.50	76.00

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