this morning I ran 8X400 repeats averaging 1:17-1:30. 2 miles cool down.
6 easy miles nice wearher I could tell fall is around the corner. I did some walking by the lake just to enjoy the view and do some sotreaching from the morning workout. I was tired but my dog gave the guilty look after I got home so I took him for a 2 miles walk. 37 days before marathon number 4 feeling good no enjuries to report.