Kansas city,Mo,United States
Sep 10, 2013
Indianapolis Monumental Marathon 11/5/2017 3:21:10
Christie Clinic Illinois Aprin 25 2015 3:23:59
The twin cities marathon 3:28:xxx Oct 5 2014
IMT Marathon Des Moines Iowa 3:25:23 October 20 2013
nebraska national gard mrathon 3:26:27
Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012
Salt Lake City Utah Marathon 3:45 April 2013
SD Rock and rolle Marathon 3:52 June 201
Up coming races:
still looking please advice if you have good ideas.
Short-Term Running Goals:
2019 wish list:
Do not get injured. No hero business listen listen and stop if it hurts
Never more than 3 days off running. Enough with the excuses
Run and finish at least one marathon in 2019. If not Jogg one
Watch what I put in my body. I'm not 40 anymore
Long-Term Running Goals:
50 marathons in 50 states. Help my kids fall in love with running.
Married with two children. 8 years old boy and a 10 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.
fun day today I hour bike ride with my son to the park and back. then .5 mile with my doughter around the house. 4 miles just for me at an easy pace.
0 miles. not to get injured is the goal this training period. Some sorness on left foot so no running today ice rest and make sure not to give in to the urge of running. soooo not easy to do.
12.66 miles easy efford. Foot feeling good.
12 easy in a 19 degrees and wind shield feeling like 7 degrees. Every year during cold weather one of my achillies acts up this time is my left foot. Ice and elevate. not to get injured is the focus. Icing as im typing this.