My journey to 50 in 50 states Running Blog at FastRunningBlog.Com http://Yasir.fastrunningblog.com/ Mon, 20 Feb 2017 08:22:37 FeedCreator 1.7.2 Sat, Feb 18, 2017 http://Yasir.fastrunningblog.com/blog-02-18-2017.html <p>10.1 EASY with some 200 strides in the middle perfect 60 somhing weather &nbsp;in kansas city in February I&#39;m glad Dan is in florida no cold weathere here :)</p> Sat, 18 Feb 2017 07:00:00 Thu, Feb 16, 2017 http://Yasir.fastrunningblog.com/blog-02-16-2017.html <p>6.1 miles easy.&nbsp;</p> Thu, 16 Feb 2017 07:00:00 Wed, Feb 15, 2017 http://Yasir.fastrunningblog.com/blog-02-15-2017.html <p>5.1 easy&nbsp;</p> Wed, 15 Feb 2017 07:00:00 Tue, Feb 14, 2017 http://Yasir.fastrunningblog.com/blog-02-14-2017.html <p>tempo run 2 easy 1 @ 7 mint and the last &nbsp;2.1 easy. I love all the support guys hey I even got Dan texting to check on me I love it. &nbsp;Wow Derunzo is alive thanks for checking man :). Tom I&#39;m still looking at Fargo! let me know your thoughts</p> Tue, 14 Feb 2017 07:00:00 Mon, Feb 13, 2017 http://Yasir.fastrunningblog.com/blog-02-13-2017.html <p>5.1 miles&nbsp;</p> Mon, 13 Feb 2017 07:00:00 Sun, Jan 29, 2017 http://Yasir.fastrunningblog.com/blog-01-29-2017.html <p>10 miles easy</p> Sun, 29 Jan 2017 07:00:00 Sat, Jan 28, 2017 http://Yasir.fastrunningblog.com/blog-01-28-2017.html <p>5 miles avg mp some were a lot faster than mp.</p> Sat, 28 Jan 2017 07:00:00 Thu, Jan 26, 2017 http://Yasir.fastrunningblog.com/blog-01-26-2017.html <p>tried to make this run into a tempo 1 mile easy then 2 miles @7:00 last one almost a jog/walk. I feel good and the new Brooks shoes are&nbsp;finally getting loser they feel like they were made out of bricks comming out of the box.</p> Thu, 26 Jan 2017 07:00:00 Wed, Jan 25, 2017 http://Yasir.fastrunningblog.com/blog-01-25-2017.html <p>4 miles the last one was marathon pace just to get out the 24 deg weather.</p> Wed, 25 Jan 2017 07:00:00 Tue, Jan 24, 2017 http://Yasir.fastrunningblog.com/blog-01-24-2017.html <p>4 easy</p> Tue, 24 Jan 2017 07:00:00 Mon, Jan 23, 2017 http://Yasir.fastrunningblog.com/blog-01-23-2017.html <p>7 miles easy&nbsp;</p> Mon, 23 Jan 2017 07:00:00 Sat, Jan 21, 2017 http://Yasir.fastrunningblog.com/blog-01-21-2017.html <p>4 miles a little harder than easy but they dont have box for that :)</p> Sat, 21 Jan 2017 07:00:00 Fri, Jan 20, 2017 http://Yasir.fastrunningblog.com/blog-01-20-2017.html <p>7 easy miles</p> Fri, 20 Jan 2017 07:00:00