My journey to 50 in 50 states Running Blog at FastRunningBlog.Com http://Yasir.fastrunningblog.com/ Tue, 28 Mar 2017 15:29:28 FeedCreator 1.7.2 Mon, Mar 27, 2017 http://Yasir.fastrunningblog.com/blog-03-27-2017.html <p>6.5 easy miles&nbsp;</p> Mon, 27 Mar 2017 06:00:00 Sun, Mar 26, 2017 http://Yasir.fastrunningblog.com/blog-03-26-2017.html <p>6.5 faster than easy. I had to stop at 6.5 with some belly issues&nbsp;</p> Sun, 26 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://Yasir.fastrunningblog.com/blog-03-15-2017.html <p>10 easy</p> Wed, 15 Mar 2017 06:00:00 Tue, Mar 14, 2017 http://Yasir.fastrunningblog.com/blog-03-14-2017.html <p>10 miles run I felt good enough to tun the last at 7 minuts.</p> Tue, 14 Mar 2017 06:00:00 Sun, Mar 12, 2017 http://Yasir.fastrunningblog.com/blog-03-12-2017.html <p>8 miles all with Daisy.</p> Sun, 12 Mar 2017 07:00:00 Tue, Mar 07, 2017 http://Yasir.fastrunningblog.com/blog-03-07-2017.html <p>10 easy miles the first 6 miles were with Daisy so the pace was a little hot to call&nbsp;easy I then slowed down&nbsp;the last 4 miles running alone.</p> Tue, 07 Mar 2017 07:00:00 Mon, Mar 06, 2017 http://Yasir.fastrunningblog.com/blog-03-06-2017.html <p>Today was for an easy run but the weather said no. I have to go to the basement and stay there. We had a tornado and heavy rain. We are with the lucky ones some lost their homes. Today no schools.&nbsp;</p> Mon, 06 Mar 2017 07:00:00 Sun, Mar 05, 2017 http://Yasir.fastrunningblog.com/blog-03-05-2017.html <p>16 miles long:</p> <p>7 easy 6 @ mp 3 extra easy.</p> Sun, 05 Mar 2017 07:00:00 Fri, Mar 03, 2017 http://Yasir.fastrunningblog.com/blog-03-03-2017.html <p>4 easy&nbsp;</p> Fri, 03 Mar 2017 07:00:00 Wed, Mar 01, 2017 http://Yasir.fastrunningblog.com/blog-03-01-2017.html <p>AM;</p> <p>8 easy miles with a plan to run later today.</p> <p>PM:</p> <p>It was hard but I decided to not run tonight my lower back/ hip felt tight. Trying to staty with my&nbsp;plan if it hurts stop running no hero business so no running tonight :(.</p> Wed, 01 Mar 2017 07:00:00 Tue, Feb 28, 2017 http://Yasir.fastrunningblog.com/blog-02-28-2017.html <p>Am:</p> <p>6 miles with 5 hills tepeat each .25 mile climb and jog back down 1:16, 1:22,1:12, 1:32, 1:18</p> <p>pm:</p> <p>6 miles easy</p> Tue, 28 Feb 2017 07:00:00 Mon, Feb 27, 2017 http://Yasir.fastrunningblog.com/blog-02-27-2017.html <p>I was going for a 10 miles run but I promissed to cook dinner tonight so I had to stop at 8 miles to get things going in the kitchen.</p> Mon, 27 Feb 2017 07:00:00