My journey to 50 in 50 states Running Blog at FastRunningBlog.Com http://Yasir.fastrunningblog.com/ Tue, 17 Jan 2017 10:18:45 FeedCreator 1.7.2 Sun, Jan 15, 2017 http://Yasir.fastrunningblog.com/blog-01-15-2017.html <p>3 miles with 160 repeats my dog Daisy wanted to come with me this time.</p> Sun, 15 Jan 2017 07:00:00 Fri, Jan 13, 2017 http://Yasir.fastrunningblog.com/blog-01-13-2017.html <p>6 miles run in a 24 deg with&nbsp;wind sheild of&nbsp;14 deg my finger cant move.</p> <p>1 easy. 3 @ marathon pace. 1 mile doing my favorite workout now days 160 meters repeats last mils easy and feeling good but feeeeeezing cold.</p> Fri, 13 Jan 2017 07:00:00 Tue, Jan 10, 2017 http://Yasir.fastrunningblog.com/blog-01-10-2017.html <p>160 meeters repeats</p> Tue, 10 Jan 2017 07:00:00 Mon, Jan 09, 2017 http://Yasir.fastrunningblog.com/blog-01-09-2017.html <p>7 miles run</p> <p>the first 6 are eaasy and finished with 160 meters sprints (my new favorite workout) 30 seconds was the fastest.</p> Mon, 09 Jan 2017 07:00:00 Sun, Jan 08, 2017 http://Yasir.fastrunningblog.com/blog-01-08-2017.html <p>cold with snow and ice on the ground I ran 6 easy miles.</p> Sun, 08 Jan 2017 07:00:00 Wed, Jan 04, 2017 http://Yasir.fastrunningblog.com/blog-01-04-2017.html <p>easy 3</p> Wed, 04 Jan 2017 07:00:00 Sat, Dec 31, 2016 http://Yasir.fastrunningblog.com/blog-12-31-2016.html <p>its the last day of the year so I had to run even though I worked 12 hours last night. The same &nbsp;160 m repeats for worm up and the rest is easy Happy new year to everyone I&#39;m looking foreword to 2017.</p> Sat, 31 Dec 2016 07:00:00 Thu, Dec 29, 2016 http://Yasir.fastrunningblog.com/blog-12-29-2016.html <p>160 meter repeats and easy miles 6 total I think.</p> Thu, 29 Dec 2016 07:00:00 Wed, Dec 28, 2016 http://Yasir.fastrunningblog.com/blog-12-28-2016.html <p>Few 160 meters rpeats for worm up. I ran easy all the way to mile 5. I felt good unugh to finish the last miles at mrathon pace.</p> Wed, 28 Dec 2016 07:00:00 Fri, Dec 23, 2016 http://Yasir.fastrunningblog.com/blog-12-23-2016.html <p>nothing special 7 miles run I tried to pick up the pace a little.</p> Fri, 23 Dec 2016 07:00:00 Wed, Dec 21, 2016 http://Yasir.fastrunningblog.com/blog-12-21-2016.html <p>7 miles all marathon pace by mistake I will try to slow down tomorrow. it was meant to be easy run&nbsp;</p> Wed, 21 Dec 2016 07:00:00 Tue, Dec 20, 2016 http://Yasir.fastrunningblog.com/blog-12-20-2016.html <p>8 miles run</p> <p>8 X 160 meters repeats 32 seconds for the fastest. &nbsp;</p> Tue, 20 Dec 2016 07:00:00 Fri, Dec 16, 2016 http://Yasir.fastrunningblog.com/blog-12-16-2016.html <p>10 miles run in a wet/icey 20 some deg</p> <p>8 x 160 meters repeats nothing special the fastest was 35 seconds I hope for better time next week. It was almost dangerous to run out side because the rain and the cold but there was no way I would do this workout in the treadmill.</p> Fri, 16 Dec 2016 07:00:00