My journey to 50 in 50 states Running Blog at FastRunningBlog.Com http://Yasir.fastrunningblog.com/ Mon, 26 Jun 2017 06:01:09 FeedCreator 1.7.2 Thu, Jun 22, 2017 http://Yasir.fastrunningblog.com/blog-06-22-2017.html <p>3 easy miles fun with the kids&nbsp;</p> Thu, 22 Jun 2017 06:00:00 Sun, Jun 18, 2017 http://Yasir.fastrunningblog.com/blog-06-18-2017.html <p>3 fun miles with kids and Beth</p> Sun, 18 Jun 2017 06:00:00 Wed, Jun 14, 2017 http://Yasir.fastrunningblog.com/blog-06-14-2017.html <p>10 easy&nbsp;</p> Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 http://Yasir.fastrunningblog.com/blog-06-13-2017.html <p>10 miles workout</p> <p>6 easy</p> <p>3 tempo 7,6:30,7:30</p> <p>1 easy</p> <p>&nbsp;</p> Tue, 13 Jun 2017 06:00:00 Sun, Jun 11, 2017 http://Yasir.fastrunningblog.com/blog-06-11-2017.html <p>10 easy</p> Sun, 11 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://Yasir.fastrunningblog.com/blog-06-10-2017.html <p>5 easy</p> <p>5 mp</p> Sat, 10 Jun 2017 06:00:00 Thu, Jun 08, 2017 http://Yasir.fastrunningblog.com/blog-06-08-2017.html <p>10 miles workout</p> <p>5 easy</p> <p>3 tempo</p> <p>2 easy</p> Thu, 08 Jun 2017 06:00:00 Wed, Jun 07, 2017 http://Yasir.fastrunningblog.com/blog-06-07-2017.html <p>10 easy</p> Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 http://Yasir.fastrunningblog.com/blog-06-06-2017.html <p>10 miles workout</p> <p>2 miles easy</p> <p>3x .25 hill repeat with a jog for cooloing down with daisy but she quit on the second hill.</p> <p>6.5 easy</p> Tue, 06 Jun 2017 06:00:00 Sun, Jun 04, 2017 http://Yasir.fastrunningblog.com/blog-06-04-2017.html <p>2 easy</p> Sun, 04 Jun 2017 06:00:00 Thu, Jun 01, 2017 http://Yasir.fastrunningblog.com/blog-06-01-2017.html <p>10 easy&nbsp;</p> Thu, 01 Jun 2017 06:00:00 Wed, May 31, 2017 http://Yasir.fastrunningblog.com/blog-05-31-2017.html <p>10 easy&nbsp;</p> Wed, 31 May 2017 06:00:00 Tue, May 30, 2017 http://Yasir.fastrunningblog.com/blog-05-30-2017.html <p>10 easy&nbsp;</p> Tue, 30 May 2017 06:00:00 Mon, May 29, 2017 http://Yasir.fastrunningblog.com/blog-05-29-2017.html <p>10 easy&nbsp;</p> Mon, 29 May 2017 06:00:00 Sun, May 28, 2017 http://Yasir.fastrunningblog.com/blog-05-28-2017.html <p>16 easy</p> Sun, 28 May 2017 06:00:00 Thu, May 25, 2017 http://Yasir.fastrunningblog.com/blog-05-25-2017.html <p>10 easy</p> Thu, 25 May 2017 06:00:00 Wed, May 24, 2017 http://Yasir.fastrunningblog.com/blog-05-24-2017.html <p>10 easy</p> Wed, 24 May 2017 06:00:00 Tue, May 23, 2017 http://Yasir.fastrunningblog.com/blog-05-23-2017.html <p>10 easy</p> Tue, 23 May 2017 06:00:00 Mon, May 22, 2017 http://Yasir.fastrunningblog.com/blog-05-22-2017.html <p>10 easy</p> Mon, 22 May 2017 06:00:00