My journey to 50 in 50 states

Week starting Aug 11, 2019

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.000.000.003.0089.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

Am:

16 long at the neiborehood route rain and humid  nothing special in this run trying to get my legs a little rest

Pm:

3 easy arond the hood

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM:

10 easy very hot heat index 99. My legs felt much better today specially the soreness in my hamstring. Taking it easy on the intensity sat and sunday rellay helped. I need to do that every time I feel txtra fatigue. I'm still debating weather to increase the valume next week or stay where I'm at since I feel just ok today but not well rested. 

PM:

4 easy at Layla soccer practice in ks

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

am:

10 easy in the heat. Legs are slowly getting fresh. 

Pm:

4 miles is hard to call them easy I ran close to mp running at swipe rout always turns into a race with all the other runners out there. It’s fun

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

am:

10 extra easy I think I ran too fast lad evening hope not to repeat that mistake tonight 

Pm:

4 easy Amir rode his bike to motivate me it’s crazy how quickly it gets dark now 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.003.0014.00

am

2 miles easy 

6x800 with 400 cool down 

3:30, 3:13, 3:09, 3:02, 3:09, 3:07

3.75 easy 

Pm

4 easy 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

am:

10 miles easy in Oklahoma City watching Layla’s soccer tournament. Oklahoma City there is an invention called a side walk it really saves lives. I started running at 5:20 am and   I still almost got killed trying to jump from oneside of to street to the other oviously side waks are optional down here. I might have to run my 18 Miller tomorrow on the hotel's TM. 

Pm

4 easy on the hotel Fansy TM it took me 10 minuets to get it going 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.000.000.003.0089.00
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